-Strength training, Balance

     -Stretching, Stamina     

     -Tai Chi, Qi Gong, Yoga, Pilates

     -Increasing flexibility

     -Joint replacement

     -Back injury rehabilitation

     -Assist with Alzheimer's, Parkinson's

     -Nutrition and weight management

     -Reduce stress and depression

               (Mindfulness)

     -Sport specific help

               (Golf, Walking, Jogging)