Su Ying


Fitness Training

for Older Adults

(a balanced approach to wellness)

Su Ying Fitness

-Train in your own home or health club

-Personalized Training Program

-Improve Day-to-Day Quality of Life

     -Strength training, Balance, Stretching, Stamina     

     -Tai Chi, Qi Gong, Yoga, Pilates

     -Increasing flexibility

     -Joint replacement and back injury rehabilitation

     -Assist with Alzheimer's, Parkinson's, and other disease processes

     -Nutrition and weight loss/weight management

     -Reduce stress and depression (Mindfulness)

     -Sport specific help (Golf, Walking, Jogging)